Push Pull Health

About Us

Push Pull Health exists for people like you who are ready to try the whole 'exercise' thing for the first time or the last.

Push Pull Health isn't another crowded public gym where you don't see any progress.

It's not another twenty-something Six Pack PT pretending to "relate" so they can starve you for before-and-after photos.

Or an overpriced leisure centre where you sip £9 protein smoothies after 8 minutes on the treadmill.

And it's definitely not a self-proclaimed "number-one training facility" that quietly dropped the meal-replacement shakes but kept the star jumps and burpees. 

Our Services

30 DAYS TO SAMPLE THE GOODS… 

4x Personal Training Sessions - Start with just one 45-minute session a week to avoid overwhelm.

30 Days of Nutrition, Habit and Lifestyle Support - Quick and easy daily education to help drown out the endless diet and exercise misinformation.

Behaviour Change Coaching - Learn the science behind building and breaking habits, ensuring you finally follow through (lol)

Regular Check-Ins - To keep you motivated outside of the gym as you adapt to your new health routine.

Addtional Personalised Home Workouts - To keep up momentum between sessions to help you reach your goals faster.

Money-Back Guaranteed - And if you end up hating it (or me), I'll give you your money back and a protein bar.

ALL THIS FOR ONLY... £99

WHAT ELSE WE OFFER…

Small Group Personal Training 

You’ll get expert coaching, accountability, and structured workouts—tailored to your goals, injuries, and how much you can be arsed to exercise that day.

More fun than going it alone in a public gym. More structure than another random village hall circuit or bootcamp class. More effective than another cookie-cutter plan delivered by a personal trainer looking at his phone as you squirm under a heavy bar.

No more force starts and frustration from bouncing between programs, unsustainable diets, and gruelling workouts that never produce lasting results.

All within a supportive, like-minded, inclusive community that gets it.

1-1 Personal Training

All the benefits of small group coaching, just with more focus on you.

If you're a beginner, starting again after a long injury layoff, battling health conditions, or need just extra support to build confidence and accelerate your results, 1-1 personal training is the place to start.

We’ll work around what’s holding you back, design a tailored plan, and teach you not only what to do, but why you're doing it, so you know exactly what to expect when you feel ready to move into small-group training or go it alone without feeling like a plonker.

Nutrition & Behaviour Change Coaching

If you’re stuck in a cycle of yo-yo dieting, using GLP-1 weight loss medication with zero guidance, or just fed up with confusing and negative food advice, this is for you. We’ll work together to make sustainable, science-based nutritional changes that fit your routine, goals, and appetite. You’ll receive and benefit from behaviour change coaching and dietary habits you can stick to–even on your worst days.